It’s all about balance says Brian Emerson who is a IFBB World Masters Champion, although confesses that he has not always stayed in track with his body sculpting regime.
“For my program, I rely on Bioflex’s Proflex because it helps with muscle recovery as it is high in protein and low in carbs. Equally good is Hydroflex for those that need more hydration,” Emerson added.
Emerson who has competed all over the world suggests that the core to a good exercise regime is common sense of good technique, good diet and balance, especially when it comes to food and alcohol.
He turned to the once-famous-for-binging Cookie Monster form Sesame Street who no longer just wants “cookies, cookies, cookies” saying they are now a “sometimes food”. Emerson added: “All sorts of naughty foods and alcohol are sometimes foods, but whatever you do, don’t deprive yourself, as this will just create your own monster.
“The balance can best be done by the Bioflex range of products and depending on your workout, your diet and where the gaps are, there are supplements and meal replacements that will help you look and feel great, leaving room for the high carb treats, he added.
Emerson quipped that not everyone in the community was about clubbing and dance-parties saying: “I’m part of this community and just like many of your other readers, lots of us love a healthy lifestyle as much as well.”
Bioflex Nutritional Products can be found here including some tips on how to get the most out of your training and nutritional program.
This Body Lifestyle page is sponsored by Bioflex