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Put some muscle into your workout
Resistance training or lifting weights is an extremely popular form of training. Done the right way, resistance training develops more definition in your muscles or more muscle mass. The more ... Read more
Wed October 29th, 2008 - No Comments
Journey from flab to fab
by PAUL PEROY from Lifestyle Fitness The warmer weather has definitely been a reminder that summer is just around the corner. It is a time when Sydneysiders hit the beach, pool, parks ... Read more
Wed September 24th, 2008 - 1 Comment
Get your heart pumping
by PAUL PEROY from Lifestyle Fitness Health studies of late are revealing alarming rises in all health risks. Australia is now one of the worst countries in this respect. Don't be another ... Read more
Wed August 27th, 2008 - No Comments
Current Issue
Velvet in the garden
A new burlesque and cabaret show, The Velvet Garden, showcasing the debut work of up-and-coming performers will feature at the Red Rattle Theatre on Friday, March 19. With playwright Wayne Tunks as host, the ... Read more
PFLAG outrage: Shame on you, Tony Abbott
Parents, friends and relatives of gay and lesbian people are being encouraged to register ... Read more
We were wrong
Greens senator Sarah Hanson-Young says a deal was struck to to force a vote ... Read more
Change to BGF service structure
Bobby Goldsmith Foundation (BGF) clients will be asked to take more responsibility for their ... Read more
We’re here, we’re queer, we’re shovel-ready!
The shriek of whistles pierces the air, dykes tease the crowd with their purring ... Read more
HIV+ migrant inquiry
Some of the nation’s peak AIDS bodies have used an inquiry into migration by ... Read more