Many of us slave away at the gym and work tirelessly to perfect our diet and supplementation routines, yet for some reason we do not put alcohol under the same microscope as we do for food. Liam Barrett explains why moderation should be your best friend.
DID you ever really believe that the Netflix launch coinciding with the beginning of winter was just a coincidence? Surely those execs weren’t insinuating that …
The cooler months may be in full swing now, but this shouldn’t mean using it as an excuse to not exercise. Personal trainer Liam Barrett presents one of the best ways to stay fit indoors: rock climbing.
Last month, Liam Barrett provided basic tips on bodyweight training to burn fat and increase muscle. Now, with one of the biggest weekends of the LGBTI social calendar fast approaching, he provides tips on how to develop muscle quickly within the short period of time left before the big event.
IT’S that time of year again. The Christmas parties, music festivals and Sunday sessions have come and (mostly) gone and the thought of a speedo is …
