Don’t overtrain and lift heavy things without technique
Body Building champion Christian Gee started training early and he was still a boy when he was in his first junior competition. He has learned some …
Body Building champion Christian Gee started training early and he was still a boy when he was in his first junior competition. He has learned some …
Staying healthy and fit takes many shapes and means. The Star Observer’s sponsors Bioflex introduced us to their ambassador Amanda (Mandy) Francisity the 2011 INBA …
It’s all about balance says Brian Emerson who is a IFBB World Masters Champion, although confesses that he has not always stayed in track with his body …