Don’t overtrain and lift heavy things without technique
Body Building champion Christian Gee started training early and he was still a boy when he was in his first junior competition. He has learned some …
Posts tagged Bioflex
Discipline, goals and diet keep me strong
Staying healthy and fit takes many shapes and means. The Star Observer’s sponsors Bioflex introduced us to their ambassador Amanda (Mandy) Francisity the 2011 INBA …
Masters champ says it’s all about balance
It’s all about balance says Brian Emerson who is a IFBB World Masters Champion, although confesses that he has not always stayed in track with his body …