Posts tagged diet

I wanted to share an article, “It’s not obesity that’s killing us — it’s the lack of exercise”, I saw in a recent issue of …

Which has the biggest weight loss benefit? Recently I came across a brilliant web post that helps to address the age-old argument: Which is better …

The Star Observer has teamed up with Vision Personal Training Prahran to offer our community an exclusive free information night on healthy eating and exercise. …

Women’s Fitness with KYLIE JACKES Personal Trainer Lifestyle Fitness, Erskineville Do you find yourself doing the same long, slow, boring cardio and ‘fluffing’ about with …

Women’s Fitness with KYLIE JACKES Personal Trainer Lifestyle Fitness, Erskineville For the past two weeks Claire has unfortunately been out of training due to injury …

Men’s Fitness by Scott Henry Personal Trainer Lifestyle Fitness Erskineville Who has been training hard for that perfect body but is losing a little motivation? …

Women’s Health By Kylie Jackes Personal Trainer Lifestyle Fitness, Erskineville Mardi Gras is just around the corner and if you are finding it difficult to …

by Scott Henry Personal Trainer Lifestyle Fitness Erskineville So you‘ve decided to tackle your cholesterol. You‘ve stopped smoking, possibly taking medication and standing in front …

We could all do with a kickstart to lose unwanted fat. These 11 foods pack a nutritious punch with vitamins and minerals. They ensure you …

We all want to look, feel and stay young. That is why the rate of plastic surgery has risen to 1 in 3 Australian women. …