The Star Observer has teamed up with Vision Personal Training Prahran to offer our community an exclusive free information night on healthy eating and exercise.

Did you know that eating five or six small nutritious meals a day can stimulate your metabolism as much as exercise? Did you know that waiting for one hour after a hard cardio workout before you eat allows your body to burn more fat than during the session? Did you know you have a 45-minute ‘window of opportunity’ to refuel your body after a weights session?

By combining these with a well-planned exercise program specific to your body type, you will be well on your way to the body you deserve.

These and more nutritional gems will be unveiled by local expert Will Oakley at Vision PT Prahran’s Lose Fat Fast seminar on August 10.

Vision PT Prahran is delighted to offer members of the community free entry to this seminar at the Vision PT Prahran Studio at Level 1, 312 Chapel St, Prahran as a part of a healthy community initiative to help people take control of their health.

During the seminar, Vision PT will offer participants practical and easy-to-follow advice and insider tips to speed up the metabolism through food and exercise and why a structured eating and exercise plan works.

Have you ever wondered:
What is my body type and what does it mean?
What foods best suit my body type and how much is enough?
When should I eat when I have to exercise?
Am I making the right food choices?
What are ‘good’ carbs, ‘bad’ carbs, best proteins?
Aren’t all fats bad for you?
Food preparation? Do I actually have time for that?
How do I stick to my plan if I am so busy?
Can I make it fit with my lifestyle?

It can at times be overwhelming with so much information available about health, weight loss and fitness. Vision PT understands how hard it can be to find the right information when beginning a weight loss and fitness regime, and wants to dispel the myths so you can make educated and informed decisions about your health.

That’s it — no gimmicks, no catches, no salespeople, just real trainers who actually care about you getting a result!

As spots are limited please call Will Oakley on 03 9510 8977 to book your place at Vision PT Prahran’s first Lose Fat Fast seminar for the gay and lesbian community to help you unlock the keys to your future health.

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