Spring has sprung

Finally, the sun has returned to Melbourne (for now). Spring’s here, and before we know it the temperatures will rise even further, and the girls will be frocking up for the races.

Of course, the warmer weather also brings along the party season, with the likes of Rogue, Midsumma and Mardi Gras giving us plenty of chances to have fun, and get naughty and maybe indulge in some libations. If you choose to party this summer with alcohol and other recreational drugs, remember it can take a toll on your body.

Here are a few tips to keep you in the game this summer.

Get your beauty sleep
Dancing the night away will no doubt put some emotional and physical stress on your body, so make sure you get the rest you need before and after a big night out. You don’t want to show up to work every Monday morning looking like you’ve aged about 20 years over the weekend.

Eat well, drink well
Did you know, a half-hour of sex can burn 85 calories or more? Add that to a night of dancing, and you’ve burnt some serious calories. Be sure to keep yourself energised by eating well and staying hydrated.

Mind your mates
Look out for each other! If you’re partying on illicit drugs, remember to tell your friends what you’ve taken so if you’re not feeling well they can look out for you. If something happens to you or your friends, seek help as soon as possible. An ambulance, if needed, can save your life, and is not there to dob you in.

Sex, drugs and rock’n’roll
While you might not have had any intention of hooking up on your night out, sometimes things just happen. Partying on drugs and alcohol can make you feel horny. Being prepared for sex by carrying condoms and water-based lube is the best party preparation to protect you from HIV and other sexually transmitted infections.
If you think you’ve been exposed to HIV, post-exposure prophylaxis (PEP) may prevent you from becoming infected if taken correctly within 72 hours.

Enjoy yourself!
We need to work but we need to play too. Getting out to party is great way to lose some stress, make new friends, or find someone to shag. Moderation is key, and a hangover is only one of the potential negative impacts of partying.

Get out there, enjoy yourself, but be sure to get the balance right.

For more information on protecting yourself from HIV during the party season or about PEP, visit http://www.whereversexhappens.org.au

By JASON ASSELIN
Victorian AIDS Council/Gay Men’s Health Centre