A Christmas reminder
With Christmas and New Year looming there are lots of parties happening and much holiday cheer in the air. Unfortunately that can lead to trouble if people are not careful and not aware of the things that can go wrong. Here are just a few key messages that we should all follow to look after ourselves and our friends.
Prepare for a night out – the number one rule is preparation and planning. Resting beforehand, eating well and preparing yourself menta
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