Sometimes, life can be overwhelming, and suicide can seem like the only way to end the pain.
If you, or someone close to you, is experiencing suicidal thoughts or feelings, safety planning can help you get through those moments.
It helps you to stay safe in those times when you are overwhelmed and can’t think straight.
beyondblue has created an app called BeyondNow to help you create your own step-by-step safety plan.
It starts with identifying what you can do by yourself to make things a little easier, such as thinking about your reasons to live or distracting yourself with enjoyable activities.
The app promotes creating a safe environment and encourages making a list of people you can contact for support – your friends, family, your counsellor or a GP.
BeyondNow is designed to support anyone experiencing suicidal thoughts, regardless of age, gender, sexuality, religion or cultural background.
beyondblue has collaborated with health experts, including LGBTI support services, to explore ways that BeyondNow can be a helpful resource for their clients.
“Sometimes I will work with someone who is experiencing suicidal thoughts from the unfair judgement and isolation they’ve faced because of their sexuality, body, or gender identity,” LGBTI Mental Health Project Officer Andrew Badcock said.
“BeyondNow provides a blueprint to recognise and include the unique experiences in people’s lives that help them in times of a crisis to strengthen their identity.”
To help promote mental health awareness, beyondblue has created a short video to highlight how safety planning can better support people in LGBTI communities.
The BeyondNow app puts your safety plan within reach so you can access and edit it at any time if you need it.
Download the BeyondNow app and create a safety plan today.
In an emergency, call:
- Lifeline 13 11 44
- Suicide Call Back Service 1300 659 467
- beyondblue Support Service 1300 22 4636